What is A Healthy Diet

The importance of a healthy diet when it comes to creating a healthy lifestyle in general cannot be understated. As they say, you become what you eat. In a way, this is becoming true. As we go deeper into the modern age, most people usually resort to fast-food, and they physically and physiologically suffer from it. Obesity is increasing, and the complications associated with it such as heart disease are equally on the rise. Because of this, healthy living is becoming more of a priority. But we need to answer this seemingly general question:

what is a healthy diets?

A healthy diet is generally characterized by limiting intake of food. Based on this premise, people tend to limit the definition of what is a healthy diet to reducing the amount of food that they partake in everyday. While some diets integrate some form of reduction, it should not be mistaken as just reduction.

A healthy diet is generally characterized by a balanced uptake of better nutrition, may it be macro nutrients like proteins, carbohydrates, or fats, or micro nutrients like vitamins and minerals. As we all know, some of these nutrients are essential (i.e. Those that we cannot produce on our own and are required to be provided through food). This makes it necessary to eat a wide range of foods to meet the dietary requirements that our body has. And regular practice of exercise.`

Of course, another way to answer what is a healthy diet is also defined as regulation. As they say, anything taken in excess is not exactly always good. For instance, an excess of fats and carbohydrates could lead to adding of too much weight, an excess of bad cholesterol may end up clogging your blood vessels, and excessive amounts of some micro nutrients can cause toxicity and other adverse reactions.